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Chair Side Lunge

Primary muscle group: Quadriceps Secondary: Abs, Glutes & Hip Flexors,Hamstrings Equipment: Chair See How its Done: Sets: 3 Reps: 8-12 (each side) Make it more challenging by holding two dumbells...

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Reach and Cross

Primary muscle group: Abs, Arms, Glutes Equipment: Dumbbell See How its Done:  Sets: 3 Reps: 15 each side Read more... The post Reach and Cross appeared first on Fitness Fashionista.

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1 Week at a Time Fitness Challenge Week 5

Its week 5 you all should be feeling really good. Did you have some wins last week?  Leave a comment because I want to hear all about them. If you are new you can find challenges for weeks 1 – 4 on the...

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Weight Loss, No One Said it Was Easy

This past week tested my strength and resilience to stick to my diet no matter what.  It was 4th of July weekend which meant cookouts, cookouts and more cookouts. I headed down to Enid, Oklahoma to my...

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Why You Should Stop Weighting Yourself Weekly

When you first start getting more active and serious about your health the first thing you may want to do is run to the scale to see just how much weight you have lost. In the beginning the numbers on...

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How to Maintain a Fitness Routine During Summer Travel

Its that time of year when everyone is heading out on vacations or staycations but don’t let that hinder all the hard work you put in during winter and spring. By making a few adjustments you can...

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1 Week at a Time Fitness Challenge Week 6

Let me first start by saying I am sorry for the delay.   The computer that I use to design the challenge sheets fell and broke and I have been scrambling to get things back in order. So without further...

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1 Week at a Time Fitness Challenge Week 7

We are moving right along aren’t we. I can’t believe that we are already on week 7!  I am hoping that you are making progress and that you are more aware of the choices that you are making. A lifestyle...

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1 Week at a Time Fitness Challenge Week 8

Congratulations!  You have made it to our last week, week 8!!! I hope that during this  fitness challenge you all have learned a lot and began to really make changes in your overall lifestyle. Leave me...

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How to Avoid College Weight Gain

Summer is coming to a close and many are heading off to college so I thought it would be great to help you all start the school year off right. I know a thing or two about college and weight gain.  I...

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How Getting Organized Helped Me Lose Weight Part One

Most people don’t think about organization and planning when it comes to weight loss but it can play a critical role in you losing weight and reaching your goals. I however wasn’t always organized. For...

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Free Printable Fitness Command Center Kit

Many people like to create a vision board to help motivate them to reach their goals.  I personally like having a command center which serves as a vision board as well as and central place to guide you...

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Perfect Post Workout Snack

So you have just completed a really amazing workout and you are in the kitchen looking for something that will give that after workout protein. You could reach for a number of things but how about some...

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A New Way to Snack Smarter

I recently took a poll of my Facebook followers where I asked them about their biggest weight loss obstacles. Many of them cited snacking as their biggest issue.  I could relate – snacking is an...

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Staying Fit and Fabulous on the Go

Are you constantly ripping and running? Do you feel like there are no quality fast food options? Does getting in a workout feel more like a luxury with your schedule? If you answered YES to any of...

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10 Incredible Benefits of Yoga

We are all striving to find some type of balance in life – be it work/life balance or balance in other areas.   Since being at home I have struggled with balancing my work/internet life with my actual...

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Creating A Home Gym for ONLY $25

Many of us have super busy schedules and having a gym at home would make life so much easier.  I know that I said countless times that if I had gym equipment at home I would work out so much more....

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Creating a Home Gym For ONLY $50

Today we are continuing on the Creating a Home Gym series. I talked about the ridiculous cost of unused gym memberships and how to create a home gym for only $25. If you have a little more money to...

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How 10k Steps A Day Can Change Your Life

You know that being active is good for you and that you should get up and get out more BUT did you know the true benefits of getting in your 10k steps each and every day?  Now I will admit that I try...

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Create Your Own Vegan Protein Powder

Since embarking on a plant based journey I have had to give up my whey protein for a vegan alternative.   I tried the different vegan protein options that are sold in stores but I didn’t like the taste...

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